Recovering from a Sports Injury: Expert Advice from Strengthen Up Physiotherapy, Grovedale & Geelong
Sports injuries can happen to anyone, from weekend warriors to elite athletes. Whether you’ve strained a hamstring on the football field or rolled your ankle during a run, proper recovery is essential for getting back to peak performance. At Strengthen Up Physiotherapy, located in Grovedale & Geelong CBD and servicing the wider Geelong region, we specialise in sports physiotherapy and athlete recovery, helping you bounce back stronger for longer.
Why Choose Strengthen Up Physiotherapy for Sports Injury Recovery?
Unlike generalised approaches, our team at Strengthen Up Physiotherapy focuses specifically on sports injury rehabilitation. From ACL tears to hamstring strains, our physiotherapists understand the physical and mental demands placed on athletes and active individuals.
We provide:
Personalised recovery plans tailored to your sport
Manual therapy to relieve pain and reduce inflammation
Progressive strength and return-to-play programs
Education and support to prevent future injury
We’re proud to be a trusted name in sports physio in Grovedale and Geelong - from youth to recreational players and fitness enthusiasts to professional athletes, we are here to help!
What to Do After a Sports Injury
Step 1: Protect and Rest the Injury
A new Approach has been formed going away from the traditional Ice and rest. For many years RICER has been used and it is still heavily used, However, experts including Dr Gabe Mirkin who created the RICE protocol then later retracted his statement in 2013. They are questioning if ice should still be considered to factors related to slowing down healing.
The New approach PEACE is now advised:
• P.E.A.C.E – Protection for first few days against movements that increase pain, Elevate (to higher than the heart), Avoid anti-inflammatories as the reduce tissue healing and avoid ice, Compression using elastic bandage or taping to reduce swelling, Education for early referral
Step 2: Contact Strengthen Up Physiotherapy
Book a sports injury assessment at our Grovedale or Geelong CBD clinic, where we’ll diagnose your injury and begin your tailored treatment plan.
Step 3: Begin Rehab with a Sports Physio Expert
Our Geelong CBD & Grovedale physiotherapy team will guide you through each stage of recovery—from pain relief to strength rebuilding and functional return to sport.
Step 4: Return with Confidence
We incorporate sport-specific training to ensure you’re physically and mentally ready to return to competition or fitness activities.
Sports Injuries We Treat at Strengthen Up Physiotherapy
ACL & knee injuries
Hamstring, groin, and calf strains
Achilles tendinopathy
Shoulder and rotator cuff injuries
Stress fractures and shin splints
Tennis/golfer’s elbow
Post-surgical athlete rehabilitation
Why Geelong & Grovedale Athletes Trust Strengthen Up Physiotherapy
✔ Specialised in athlete recovery and sports performance
✔ Advanced, evidence-based physiotherapy treatment
✔ Friendly, expert team who understand sport
✔ Support for youth athletes, weekend warriors, and active adults
At Strengthen Up Physiotherapy, we’re passionate about helping you get back to what you love and being Stronger for Longer. Our core values say it all ‘Strengthen, Unlock, Prosper’
Book with Strengthen Up Physiotherapy Today
Don't let a sports injury hold you back. Book an appointment at our Grovedale or Geelong CBD clinic today and take the first step towards confident recovery.
📍 Located in Grovedale & Geelong CBD
📞 Call us or book online to get started – just click the link below:
