Strengthen . Unlock . Prosper
Physiotherapy Treatments in Geelong & Grovedale
Hands-on care and strength-based rehabilitation to help you move better, feel stronger, and recover with confidence.
At Strengthen Up Physiotherapy, we provide evidence-informed physiotherapy in Geelong CBD and Grovedale, combining hands-on treatment with strength-based exercise rehabilitation to reduce pain, restore mobility, and build long-term resilience. Our goal is not only to help you feel better now, but to improve how you move so you can stay active and reduce the chance of future setbacks.
No two bodies or injuries are the same. Whether you’re an athlete, a tradie, an office worker, or simply want to stay active as you get older, we’ll build a tailored rehab plan that matches your lifestyle, training, and work demands.
Book now to get started with a clear plan for recovery.
What We Treat
Muscle & Tendon Injuries
Strains, tears, tendinopathies and overuse injuries, whether from sport, work or everyday life.
Back & Neck Pain
Disc issues, arthritis, whiplash, stiffness and tension-related headaches.
Joint Pain & Rehab
Shoulder impingement, hip osteoarthritis, ACL rehab (both surgical and non-surgical), and knee replacements.
Post-Surgical Recovery
Rehabilitation following joint replacements, reconstructions, orthopaedic surgeries and more.
Chronic & Ongoing Pain
We use movement, strength and education to help manage long-term or persistent pain in a supportive, realistic way.
Foot & Ankle Injuries
Sprains, stress fractures, plantar fasciitis and syndesmosis injuries, helping you walk (and run) confidently again.
How We Treat
We use a range of evidence and science based treatment techniques to get you feeling and moving better.
Manual Therapy & Joint Mobilisation
Hands-on techniques to reduce pain, improve movement and release tension.
Strength & Mobility Programming
Individualised rehab plans designed to restore strength, stability and range of motion.
Trigger Point Dry Needling
Helps reduce muscle tension and stimulate recovery using fine, acupuncture style needles.
Post-Surgical Rehabilitation
Structured support following surgery to restore function and build confidence in movement.
Chronic Pain Education & Self-Management
Helping you understand your condition and giving you tools to manage it long term, because knowledge is power.
Not sure if physiotherapy is right for your condition, or have you been told to “just rest” but you’re still not improving? We’re here to help. Contact our Geelong or Grovedale clinic for honest advice and a clear next step, with no pressure.