Off-Season Recovery: The Secret to Coming back Stronger Next Season By Strengthen Up Physiotherapy — Geelong & Grovedale Why the Off-Season Is So Important!! The off-season isn’t just a break from training it’s your body’s ti
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Off-Season Recovery: The Secret to Coming back Stronger Next Season

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THE TOP 5 SPORTS INJURIES & HOW STRENGTH REHAB CAN GET YOU BACK FASTER!! Introduction Sports injuries are a frustrating setback for any athlete whether you’re a weekend runner, a footballer, or a professional competitor. The key
Thomas Halloran Thomas Halloran

THE TOP 5 SPORTS INJURIES & HOW STRENGTH REHAB CAN GET YOU BACK FASTER!!

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Strength Training for Injury Recovery: Why Physiotherapy Beats Rest Alone Introduction Being told to “just rest” after an injury can be frustrating. While rest is important in the very early stages, relying on it alone can actuall
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Strength Training for Injury Recovery: Why Physiotherapy Beats Rest Alone

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Recovering from a Sports Injury: Expert Advice from Strengthen Up Physiotherapy, Grovedale & Geelong Sports injuries can happen to anyone, from weekend warriors to elite athletes. Whether you’ve strained a hamstring on the football
Thomas Halloran Thomas Halloran

Recovering from a Sports Injury: Expert Advice from Strengthen Up Physiotherapy, Grovedale & Geelong

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WorkCover Physiotherapy in Geelong: Your Guide to Recovery and Support If you’ve been injured at work, navigating your recovery journey can feel overwhelming. At Strengthen Up Physio, we specialise in WorkCover physiotherapy in both of
Thomas Halloran Thomas Halloran

WorkCover Physiotherapy in Geelong: Your Guide to Recovery and Support

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