THE TOP 5 SPORTS INJURIES & HOW STRENGTH REHAB CAN GET YOU BACK FASTER!!
Introduction
Sports injuries are a frustrating setback for any athlete whether you’re a weekend runner, a footballer, or a professional competitor. The key to returning stronger isn’t just rest, it’s a structured strength and rehabilitation program guided by a qualified physiotherapist. At Strengthen Up Physiotherapy, we focus on restoring movement, rebuilding muscle strength, and preventing future injuries through tailored rehab.
1. HAMSTRING STRAINS
Hamstring strains are among the most common soft tissue injuries in sport - especially in running, football, and sprinting.
Rehab Focus:
Gradual eccentric loading (e.g. Nordic hamstring curls OR hamstring sliders)
Flexibility and neural gliding
Core and glute strengthening to reduce re-injury risk
Why Strength Rehab Works:
Targeted strength training improves tissue resilience and helps you move with confidence again!!
2. ANKLE SPRAINS
Rolling or twisting your ankle can damage the ligaments and affect balance and stability.
Rehab Focus:
Proprioceptive (balance) retraining
Calf and peroneal strengthening
Gradual return-to-run protocols
Our Approach:
We combine manual therapy with strength drills that retrain your ankle to handle uneven ground, essential for athletes in court and field sports.
3. ACL & KNEE INJURIES
An ACL tear or knee injury requires more than just rest. It needs structured, progressive loading.
Rehab Focus:
Quadriceps and hamstring strengthening
Functional training for cutting, landing, and pivoting
Gradual return-to-play assessments
Why Physiotherapy Matters:
Strength-based rehab accelerates recovery and ensures you regain the power and control your sport demands.
4. SHOULDER INJURIES
Overhead sports (like swimming or tennis) often lead to shoulder impingement or rotator cuff injuries.
Rehab Focus:
Scapular control and rotator cuff activation
Posture correction and shoulder stability work
Sport-specific return programs
Our Team’s Difference:
We integrate upper-body strength testing to track progress and prevent flare-ups when you resume training.
5. LOWER BACK PAIN IN ATHLETES
Athletic lower back pain can result from overuse, poor lifting technique, or muscle imbalance/protective strategies.
Rehab Focus:
Core and hip strength training
Load management education
Functional strength programs for long-term prevention
The Strengthen Up Approach:
We don’t just treat the pain - we identify the cause and build strength to stop it returning.
Rebuild Stronger with Strengthen Up Physiotherapy
Every injury is an opportunity to come back stronger. At Strengthen Up Physiotherapy, our strength and rehab programs are evidence-based and tailored to your sport, goals, and recovery timeline.
If you’re in Geelong or Grovedale, book an assessment today and take the first step towards your best recovery yet.
📍 Book your strength and rehab consultation at Strengthen Up Physiotherapy, Geelong and Grovedale, and take the first step towards a faster and safer recovery to bulletproof your body and become ‘Stronger for Longer’
👉 Book an Appointment Today by clicking on this link below:
